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2. 7 Top-Recommended Compound Exercises To Melt Belly Fat - AOL

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   A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape. ... 7 Top-Recommended Compound Exercises To Melt Belly Fat. Tyler Read. November ...

3. 5 Best Bodyweight Exercises To Lose Your Belly Overhang in 30 ...

   www.aol.com/lifestyle/5-best-bodyweight...

   Now, let's explore Murdock's top five bodyweight exercises to lose belly fat. Each of these exercises is your golden ticket to a flatter and firmer midsection. 1. Sumo Squats with Arm Pulses.

4. The 13 Best Exercises To Lose Belly Fat & Slow Aging

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   Flex your tricep and shoulder hard at the top, then bring the weight back to the starting position. Perform all reps on one side before switching over. Complete three to four sets of 10 reps for ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

6. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1 ]

7. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...