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  2. Shikantaza - Wikipedia

    en.wikipedia.org/wiki/Shikantaza

    You simply allow everything to be just the way it is. Thoughts come, thoughts go, and you simply watch them, you keep your awareness on them. It takes a lot of energy and persistence to sit shikantaza, to not get caught up in daydreaming. But little by little, thoughts begin to slow down, and finally they cease to arise.

  3. What is micro meditation? Why just a few minutes a day can ...

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    Just two minutes of meditation twice a day, i.e. micro meditation, can have a positive impact on one's wellbeing, impacting stress levels, mood, concentration and more.

  4. Deity yoga - Wikipedia

    en.wikipedia.org/wiki/Deity_yoga

    Visualizing deities in the form of seed syllables is a common Vajrayana meditation. In Shingon, one of the most common practices is Ajikan (阿字觀), meditating on the syllable A. The fundamental practice of Vajrayana and Tibetan tantra is deity yoga ( devatayoga ), meditation on a chosen deity or "cherished divinity" (Skt. Iṣṭa-devatā, Tib.

  5. Zuowang - Wikipedia

    en.wikipedia.org/wiki/Zuowang

    The Daoist Zhuangzi had the earliest recorded reference to zuowang.One of the (c. 3rd century BCE) core Zhuangzi, "Inner Chapters" (6, 大宗師) mentions zuowang "sitting forgetting" meditation in a famous dialogue between Confucius and his favorite disciple Yan Hui, who [11] "ironically "turns the tables" on his master by teaching him how to "sit and forget".

  6. TikTok is hypnotized by these hyper-specific meditations - AOL

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    Her page now showcases highly specific "guided meditations" . These range from looking for your car in a parking lot with a Bath & Body Works bag pulling on your wrist to waiting for your pasta ...

  7. Bucks beat Magic 114-109 to return to the NBA Cup semifinals ...

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    Giannis Antetokounmpo scored 37 points, Damian Lillard had nine of his 28 in the final minute and the Milwaukee Bucks returned to the NBA Cup semifinals in Las Vegas by beating the Orlando Magic ...

  8. Trilogy of Natural Ease - Wikipedia

    en.wikipedia.org/wiki/Trilogy_of_Natural_Ease

    Once we have understood the ground, we can begin to meditate on the path, and so the four chapters of Finding Comfort and Ease in Meditation offer a step-by-step explanation of the places where meditation can be practised, the types of individual suited to the practice, the techniques we can use in meditation and the types of concentration that ...

  9. 25 Classic '80s Recipes That Still Hit the Spot - AOL

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    Classic Beef Stroganoff. A nod to tradition, with a tip of the hat to the ’80s love of decadent meals, beef Stroganoff seemed destined for popularity.

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