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2. Shikantaza - Wikipedia

   en.wikipedia.org/wiki/Shikantaza

   You simply allow everything to be just the way it is. Thoughts come, thoughts go, and you simply watch them, you keep your awareness on them. It takes a lot of energy and persistence to sit shikantaza, to not get caught up in daydreaming. But little by little, thoughts begin to slow down, and finally they cease to arise.

3. Zuowang - Wikipedia

   en.wikipedia.org/wiki/Zuowang

   The Daoist Zhuangzi had the earliest recorded reference to zuowang.One of the (c. 3rd century BCE) core Zhuangzi, "Inner Chapters" (6, 大宗師) mentions zuowang "sitting forgetting" meditation in a famous dialogue between Confucius and his favorite disciple Yan Hui, who [11] "ironically "turns the tables" on his master by teaching him how to "sit and forget".

4. What is micro meditation? Why just a few minutes a day can ...

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   Just two minutes of meditation twice a day, i.e. micro meditation, can have a positive impact on one's wellbeing, impacting stress levels, mood, concentration and more.

5. Transcendental Meditation technique - Wikipedia

   en.wikipedia.org/wiki/Transcendental_Meditation...

   Transcendental Meditation in education (also known as Consciousness-Based Education) is the application of the Transcendental Meditation technique in an educational setting or institution. These educational programs and institutions have been founded in the United States, United Kingdom, Australia, India, Africa and Japan.

6. Dzogchen - Wikipedia

   en.wikipedia.org/wiki/Dzogchen

   Dzogchen (Tibetan: རྫོགས་ཆེན་, Wylie: rdzogs chen 'Great Completion' or 'Great Perfection'), also known as atiyoga (utmost yoga), is a tradition of teachings in Indo-Tibetan Buddhism and Bön aimed at discovering and continuing in the ultimate ground of existence. [2]

7. 'Dangerous territory': Trump's unsecured calls with world ...

   www.aol.com/dangerous-territory-trumps-unsecured...

   The State Department has been shut out of Donald Trump's calls with world leaders, raising concerns about confusion over U.S. foreign policy.

8. College football award winners: Full list of winners for 2024 ...

   www.aol.com/college-football-award-winners-full...

   We're firmly in awards season with the 2024 college football regular season and conference championships complete.. While the 2024 Heisman Trophy will be awarded on Saturday, the nation's top ...

9. Zazen - Wikipedia

   en.wikipedia.org/wiki/Zazen

   Kodo Sawaki practicing zazen. Zazen is a meditative discipline that is typically the primary practice of the Zen Buddhist tradition. [1] [2]The generalized Japanese term for meditation is 瞑想 (meisō); however, zazen has been used informally to include all forms of seated Buddhist meditation.