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2. These Are the Best Milk Alternatives to Drink Instead of Dairy

   www.aol.com/lifestyle/best-milk-alternatives...

   An dietician and nutritionist weighs in on the best non-dairy milks of 2023 as we break down the ten most popular milk alternatives by flavor, pros, and cons.

3. The Most Popular Types of Milk and Alternatives to Have in ...

   www.aol.com/most-popular-types-milk-alternatives...

   Soy Milk. Soy milk, or soya milk, gained popularity in the 20th century as the first major alternative non-dairy milk. Soybeans are soaked, ground, and boiled before being strained to create a ...

4. The 9 best nondairy milk alternatives to start stocking in ...

   www.aol.com/news/9-best-nondairy-milk...

   The nondairy milk alternatives trend is not going away any time soon. We sorted through the best milk alternatives in terms of taste and health benefits, so you know which milk to switch to now.

5. Milk substitute - Wikipedia

   en.wikipedia.org/wiki/Milk_substitute

   Peanut milk and pea milk made from yellow pea protein are two other legume-based beverages that can serve as alternatives to soy milk. Pea milk would be the least allergenic of the three. Some milk substitutes use cereal grains instead of nuts or legumes. Oat milk is a relatively recently developed plant-based milk substitute.

6. 16 Different Types of Milk (‘Cause It’s Good to Have Options)

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   Oat milk is a dairy-free alternative to milk that’s conveniently free of most common allergens, including gluten, nuts and soy. ... nutty aroma that lends itself to use in smoothies, baked goods ...

7. What You Need to Know About Nondairy Milk Alternatives - AOL

   www.aol.com/know-nondairy-milk-alternatives...

   Switching from cow’s milk to lactose-free milk or plant-based drinks might relieve allergy or intolerance symptoms, such as stomach issues, skin reactions or even respiratory conditions. While ...

8. The 11 Best Almond Milks To Buy, According to Dietitians - AOL

   www.aol.com/lifestyle/11-best-almond-milks-buy...

   Nutrition (Per cup): Calories: 80 Fat: 2.5 g (Saturated Fat: 0 g) Sodium: 150 mg Carbs: 6 g (Fiber: 0 g, Sugar: 5 g) Protein: 8 g. Though this almond milk is a blend of three different plant-based ...

9. Is Almond Milk Good For You? We Asked a Dietitian - AOL

   www.aol.com/almond-milk-good-asked-dietitian...

   For instance, if your goals include weight loss, then choosing a lower-calorie milk alternative, like unsweetened, fortified almond milk, in your protein shakes is a smart swap. However, if your ...