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  2. 7 secrets to the perfect nap, according to sleep experts ...

    www.aol.com/lifestyle/7-secrets-perfect-nap...

    Naps should be no longer than 20 to 30 minutes to avoid this.” That said, our experts all say that there are exceptions that allow for a longer nap, such as if you’re making up for recent ...

  3. The #1 Nutrient to Help You Sleep When You’re Traveling ...

    www.aol.com/1-nutrient-help-sleep-traveling...

    Pack Sleep Aids: If you have the luggage space, consider bringing an eye mask, earplugs or a white-noise machine to create a more sleep-friendly environment. The Bottom Line Travel can disrupt ...

  4. Nap - Wikipedia

    en.wikipedia.org/wiki/Nap

    Naps are most often taken as a response to drowsiness during waking hours. A nap is a form of biphasic or polyphasic sleep, where the latter terms also include longer periods of sleep in addition to one period. For years, scientists have been investigating the benefits of napping, including the 30-minute nap as well as sleep durations of 1–2 ...

  5. Research Shows Food Comas Are Real — and They Do More Than ...

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    Picture this: you have the day off, you’ve just wrapped up a festive feast with your family, and everyone mutually agrees to go their separate ways so they can sleep for an hour or two — no ...

  6. Power nap - Wikipedia

    en.wikipedia.org/wiki/Power_nap

    A power nap, also known as a Stage 2 nap, is a short slumber of 20 minutes or less which terminates before the occurrence of deep slow-wave sleep, intended to quickly revitalize the napper. The expression "power nap" was coined by Cornell University social psychologist James Maas. [2] The 20-minute nap increases alertness and motor skills. [2]

  7. Polyphasic sleep - Wikipedia

    en.wikipedia.org/wiki/Polyphasic_sleep

    Each individual nap should be long enough to provide at least 45 continuous minutes of sleep, although longer naps (2 hours) are better. In general, the shorter each individual nap is, the more frequent the naps should be (the objective remains to acquire a daily total of 8 hours of sleep). [27]

  8. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

    www.aol.com/doctors-viral-sleep-rule-actually...

    TikTok is filled with tips and tricks — some legitimate, many not — to help you sleep better. One of the latest encourages people to follow a 10-3-2-1-0 sleep rule, which is actually not just ...

  9. 9 Tips to Increase Deep Sleep (& How That Could Help You Lose ...

    www.aol.com/9-tips-increase-deep-sleep-125800276...

    3. Stick to a Consistent Sleep Schedule. Having a consistent bedtime routine — going to bed and waking up at the same time each day — might significantly improve your overall well-being.