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2. 110+ Senior Discounts for Dining, Travel, Health, and More - AOL

   www.aol.com/110-senior-discounts-dining-travel...

   For more great money-saving tips, please ... The bad news is that the $10 lifetime pass for U.S. citizens and residents 62 and over now costs $80, ... Seniors ages 59 and over get 10% off the cost ...

3. Anxious About Your Holiday Travel Plans? Experts Say These 6 ...

   www.aol.com/anxious-holiday-travel-plans-experts...

   Travel anxiety can manifest in a number of different ways, depending on the root cause and an individual’s past experiences with travel. But the symptoms usually pop up before or during a trip ...

4. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

   www.aol.com/lifestyle/doctors-viral-sleep-rule...

   TikTok is filled with tips and tricks — some legitimate, many not — to help you sleep better. One of the latest encourages people to follow a 10-3-2-1-0 sleep rule , which is actually not just ...

5. Excessive daytime sleepiness - Wikipedia

   en.wikipedia.org/wiki/Excessive_daytime_sleepiness

   EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...

6. Free travel pass - Wikipedia

   en.wikipedia.org/wiki/Free_travel_pass

   Many people with disabilities and their carers are also eligible for free travel passes. Free travel can also be extended to Northern Ireland (part of the United Kingdom) with a separate document, the Senior Smart Pass. [2] In total, nearly 1 million people (out of a population of 5 million) have free travel. [3] [4] United States

7. Sleep cycle - Wikipedia

   en.wikipedia.org/wiki/Sleep_cycle

   Sample hypnogram showing one sleep cycle (the first of the night) from NREM through REM. The sleep cycle is an oscillation between the slow-wave and REM (paradoxical) phases of sleep. It is sometimes called the ultradian sleep cycle, sleep–dream cycle, or REM-NREM cycle, to distinguish it from the circadian alternation between sleep and ...