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Best: Amy's Organic Black Bean Veggie Burger Amy’s Organic Black Bean Veggie Burger Nutrition : 130 calories, 7 g fat (1.5 g sat fat), 340 mg sodium, 10 g carbs (4 g fiber, 1 g sugar), 10 g protein
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Put the beans in a saucepan or bowl and add cold water to cover by about 2 inches. Cover and soak for at least 6 hours or overnight in the refrigerator.
Want to make Black Bean-Chipotle Burgers? Learn the ingredients and steps to follow to properly make the the best Black Bean-Chipotle Burgers? recipe for your family and friends.
Place the black beans in a bowl and mash them with a fork. Add in the scallions, oregano and Feta cheese; Add the garlic, sun dried tomatoes, and mushroom to a food processor.
Try our weekly Start TODAY meal plan for the week of March 11. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.
A veggie burger or meatless burger is a hamburger made with a patty that does not contain meat, or the patty of such a hamburger. The patty may be made from ingredients like beans (especially soybeans and tofu ), nuts , grains , seeds, or fungi such as mushrooms or mycoprotein .
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