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Stir in the remaining beans along with the tomato paste, egg, corn, cilantro, chipotles, cumin and ½ teaspoon salt. Stir in the cooked quinoa and ground oats until evenly distributed.
And you'll miss the store-bought ketchup even less: The recipe calls for using honey-sweetened, Cajun-inspired ketchup made from scratch instead. Get the recipe 36.
Place the black beans in a bowl and mash them with a fork. Add in the scallions, oregano and Feta cheese; Add the garlic, sun dried tomatoes, and mushroom to a food processor.
Best: Amy's Organic Black Bean Veggie Burger Amy’s Organic Black Bean Veggie Burger Nutrition : 130 calories, 7 g fat (1.5 g sat fat), 340 mg sodium, 10 g carbs (4 g fiber, 1 g sugar), 10 g protein
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A veggie burger or meatless burger is a hamburger made with a patty that does not contain meat, or the patty of such a hamburger. The patty may be made from ingredients like beans (especially soybeans and tofu ), nuts , grains , seeds, or fungi such as mushrooms or mycoprotein .
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Preheat oven to 375 degrees F. Line a baking sheet with parchment paper. Warm a drizzle of oil in a saute pan set over medium heat. Add onion and saute until onion is caramelized, about 5 minutes.