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  2. Is melatonin or ashwagandha better for sleep? Experts weigh in

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    While melatonin is said to promote sleep, ashwagandha is known to help reduce stress for an easier night’s sleep. ... Although ashwagandha is safe for adults, according to the NIH, its side ...

  3. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    Melatonin may be useful in the treatment of delayed sleep phase syndrome. [9] Melatonin is known to reduce jet lag, especially in eastward travel. However, if it is not taken at the correct time, it can instead delay adaptation. [30] Melatonin appears to have limited use against the sleep problems of people who work shift work. [31]

  4. Melatonin - Wikipedia

    en.wikipedia.org/wiki/Melatonin

    Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.

  5. Ramelteon - Wikipedia

    en.wikipedia.org/wiki/Ramelteon

    Ramelteon, sold under the brand name Rozerem among others, is a melatonin agonist medication which is used in the treatment of insomnia. [3] [5] It is indicated specifically for the treatment of insomnia characterized by difficulties with sleep onset. [3]

  6. I Tried 10 Different Sleepytime Drinks & This Is The Best One

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    In addition to melatonin, l-theanine (an amino acid), and valerian, the Sleep Multiplier contains their patented Cellular Transport Technology (CTT) delivery system that helps its various powders ...

  7. Is Magnesium the New Melatonin for Sleep? What You Need ... - AOL

    www.aol.com/magnesium-melatonin-sleep-know...

    More than a third of adults in the U.S. don’t get enough sleep. And, if you’re one of them, it’s understandable to want to do what you can to fix the issue ASAP.

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