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Fast-food breakfast sandwiches, like the ones commonly found in fast-food chains, are loaded with processed meats, cheese, and eggs on refined bread—a winning combination for weight gain and ...
Per 1 cup: 150 calories, 2 g fat (1 g saturated fat), 290 mg sodium, 33 g carbs (<1 g fiber, 16 g sugar), 2 g protein. Cap'n Crunch may make your bowl of milk taste like pure maple syrup, but you ...
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A poster at Camp Pendleton's 21-Area Health Promotion Center describes the effects of junk food that many Marines and sailors consume. "Junk food" is a term used to describe food that is high in calories from macronutrients such as sugar and fat, and often also high in sodium, making it hyperpalatable, and low in dietary fiber, protein, or micronutrients such as vitamins and minerals.
Restrained eating, or excessive consumption of fast food and other unhealthy foods high in sugar and sodium, is a category of different eating habits derived from results of a cross-sectional study in 2014. This study depicted a prominent association between restrained eating and nurses working overnight shifts and those who are under high stress.
High-fiber foods include certain fruits, vegetables, nuts and grains. [160] Sharing of frozen, aged walrus meat among Inuit families. Inuit diet: Inuit traditionally consume food that is fished, hunted or gathered locally, predominantly meat and fish. [161] This was promoted as a fad diet in 1928. [20] Jenny Craig: A weight-loss program from ...
Photo from Shutterstock, design from Eat This, Not ThatFast food isn't limited to burgers, fries, or fried chicken sandwiches. At a place like Panda Express, fast food is chow mein, rice, teriyaki ...
The holidays can be a time of excess, which can wreak havoc on your health. Maintaining a healthy lifestyle during the holidays is possible. Experts debunk 6 common health myths regarding holiday ...