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  2. What's the healthiest cheese for weight loss? The No. 1 pick ...

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    A half a cup of 2% cottage cheese has 91 calories and about 12 grams of protein, ... Keep in mind it’s very easy to overeat cheese so stick to the recommended serving, typically 1 ounce, which ...

  3. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

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    Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds to A.M. snack and add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack. Day 3 Breakfast (368 calories)

  4. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

    www.aol.com/lifestyle/21-day-anti-inflammatory...

    Morning snack (100 calories) 1 large apple. Lunch (400 calories) Quinoa with chickpeas, cucumbers, tomatoes, red onions and a lemon-tahini dressing. Afternoon snack (150 calories) Carrot sticks ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  6. Butter - Wikipedia

    en.wikipedia.org/wiki/Butter

    The sticks measure 4 + 3 ⁄ 4 by 1 + 1 ⁄ 4 by 1 + 1 ⁄ 4 inches (121 mm × 32 mm × 32 mm) and are typically sold stacked two by two in elongated cube-shaped boxes. [ 62 ] West of the Rocky Mountains, butter printers [ clarification needed ] standardized on a different shape that is now referred to as the Western-pack shape.

  7. Empty calories - Wikipedia

    en.wikipedia.org/wiki/Empty_calories

    Granulated sugar provides energy in the form of calories, but has no other nutritional value. In human nutrition, empty calories are those calories found in foods and beverages (including alcohol) [1] composed primarily or solely of calorie-rich macronutrients such as sugars and fats, but little or no micronutrients, fibre, or protein.

  8. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Lunch (413 calories) 1 serving Chili-Lime Chicken Bowl. P.M. Snack (286 calories) 1 medium apple. 2 tablespoons smooth natural peanut butter. Dinner (463 calories) 1 serving Sausage-Kale One-Pot Pasta

  9. 20 iconic Christmas movie foods ranked according to nutrition

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    Mac and Cheese – Home Alone 1. Egg Strata – The Family Stone. ... In the movie, Buddy famously says, "We elves try to stick to the four main food groups: candy, candy canes, candy corn, and ...