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If you’re an early-morning riser (meaning you get up between the hours of 4 a.m. and 6 a.m.) or a night owl (you go to bed after midnight), then consider scheduling a nap to help you avoid the ...
Nutritionist and mental health advocate Rosie Millen, has revealed the top 10 hacks to get yourself out of the energy lull
It can be hard to avoid the afternoon slump — here are some top tips. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...
An oil painting of a young woman having a siesta, or an afternoon nap, which usually occurs after the mid-day meal.. Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal.
Whether it’s mental burnout, lack of sleep, or just the early-setting sun, no one is safe from the mid-afternoon brain fog that sets in like clockwork. But, you don’t have to let it win—and ...
The first important point is to add small meals at the middle of the morning and of the afternoon, when glycemia would start to decrease. If adequate composition of the meal is found, the fall in blood glucose is thus prevented. Patients should avoid rapidly absorbed sugars and thus avoid popular soft drinks rich in glucose or sucrose.
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