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  2. VO2 max - Wikipedia

    en.wikipedia.org/wiki/VO2_max

    V̇O 2 max (also maximal oxygen consumption, maximal oxygen uptake or maximal aerobic capacity) is the maximum rate of oxygen consumption attainable during physical exertion. [1] [2] The name is derived from three abbreviations: "V̇" for volume (the dot over the V indicates "per unit of time" in Newton's notation), "O 2" for oxygen, and "max" for maximum and usually normalized per kilogram of ...

  3. VO2 Max Declines as You Age—Use These Tips to Keep It ... - AOL

    www.aol.com/vo2-max-declines-age-tips-150000257.html

    Scientifically speaking, VO2 max is the maximum amount of oxygen your body can take in and use and it’s a marker of your cardiovascular fitness level. For a variety of reasons, VO₂ max ...

  4. Ventilatory threshold - Wikipedia

    en.wikipedia.org/wiki/Ventilatory_threshold

    Ventilation Curve – Plot VE vs. VO 2 or Watts or Time – The point at which there is a non‐linear increase in ventilation; V‐Slope Method – Plot VO 2 vs. VCO 2 – The point at which the increase in VCO 2 is greater than the increase in VO 2

  5. Exercise intensity - Wikipedia

    en.wikipedia.org/wiki/Exercise_intensity

    Ketones, produced by the liver, will slowly buildup in concentration in the blood, the longer that the person's glycogen reserves have been depleted, typically due to starvation or a low carb diet (βHB 3 - 5 mM). Prolonged aerobic exercise, where individuals "hit the wall" can create post-exercise ketosis; however, the level of ketones ...

  6. Vital capacity - Wikipedia

    en.wikipedia.org/wiki/Vital_capacity

    Output of a spirometer. Vital capacity (VC) is the maximum amount of air a person can expel from the lungs after a maximum inhalation.It is equal to the sum of inspiratory reserve volume, tidal volume, and expiratory reserve volume.

  7. Lung volumes - Wikipedia

    en.wikipedia.org/wiki/Lung_volumes

    [citation needed] The compression also causes a decreased total lung capacity (TLC) by 5% [9] and decreased expiratory reserve volume by 20%. [9] Tidal volume increases by 30–40%, from 0.5 to 0.7 litres, [9] and minute ventilation by 30–40% [9] [10] giving an increase in pulmonary ventilation. This is necessary to meet the increased oxygen ...

  8. Metabolic equivalent of task - Wikipedia

    en.wikipedia.org/wiki/Metabolic_equivalent_of_task

    The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...

  9. Cardiovascular fitness - Wikipedia

    en.wikipedia.org/wiki/Cardiovascular_fitness

    Cardiovascular fitness is a component of physical fitness, which refers to a person's ability to deliver oxygen to the working muscles, including the heart.Cardiovascular fitness is improved by sustained physical activity (see also Endurance Training) and is affected by many physiological parameters, including cardiac output (determined by heart rate multiplied by stroke volume), vascular ...