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2. What Is Zone 2 Training & How It Can Support Weight Loss? - AOL

   www.aol.com/zone-2-training-support-weight...

   Heart Rate Reserve. Your heart rate reserve is the difference between your resting heart rate and your maximum heart rate. It helps you understand how hard you can push yourself during workouts.

3. Heart rate - Wikipedia

   en.wikipedia.org/wiki/Heart_rate

   Heart rate reserve (HR reserve) is the difference between a person's measured or predicted maximum heart rate and resting heart rate. Some methods of measurement of exercise intensity measure percentage of heart rate reserve.

4. Chronotropic incompetence - Wikipedia

   en.wikipedia.org/wiki/Chronotropic_incompetence

   There are different ways to define CI. One common threshold is not being able to reach 80% of age-predicted maximal heart rate (APMHR), which is said to be 220 – age. Another definition is not being able to reach 80% of the expected heart rate reserve, that is, the difference between the individual's resting heart rate and APMHR. [1]

5. Cardiac reserve - Wikipedia

   en.wikipedia.org/wiki/Cardiac_reserve

   Cardiac reserve refers to the difference between the rates at which the heart pumps blood - at any given time versus its maximum capacity. A measurement of the cardiac reserve may be a health indicator for some medical conditions. Cardiac reserve may be 4-5 times greater than a resting value for a healthy person.

6. Your resting heart rate can tell you a lot about your ... - AOL

   www.aol.com/finance/resting-heart-rate-tell-lot...

   Resting heart rate is related to a person’s cardiovascular training, says Dr. Joseph Ebinger, director of the coronary intensive care unit at the Smidt Heart Institute at Cedars-Sinai Medical ...

7. Here Are Cardiologist-Approved Ways to Lower Your Resting ...

   www.aol.com/cardiologist-approved-ways-lower...

   [table-of-contents] stripped. Whether brought on by stress, physical activity, or an extra cup of joe in the morning, most of us have all felt our heart rate quicken at one time or another.However ...

8. Cardiac physiology - Wikipedia

   en.wikipedia.org/wiki/Cardiac_physiology

   The resting heart rate of a newborn can be 120 beats per minute (bpm) and this gradually decreases until maturity and then gradually increases again with age. The adult resting heart rate ranges from 60 to 100 bpm. Exercise and fitness levels, age and basal metabolic rate can all affect the heart rate. An athlete's heart rate can be lower than ...

9. Scientists Find This Type of Exercise Cuts Heart ... - AOL

   www.aol.com/scientists-type-exercise-cuts-heart...

   So if you want to focus on boosting heart health, Dr. Sagbir says that the best exercise for reducing heart disease risk is aerobic—the kind that increases your heart rate and gets you breathing ...