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  2. Malleolus - Wikipedia

    en.wikipedia.org/wiki/Malleolus

    The lateral malleolus is the prominence on the outer side of the ankle, formed by the lower end of the fibula. The word malleolus ( / m ə ˈ l iː ə l ə s , m æ -/ [ 1 ] [ 2 ] ), plural malleoli ( / m ə ˈ l iː ə ˌ l aɪ , m æ -/ ), comes from Latin and means "small hammer ".

  3. Talus bone - Wikipedia

    en.wikipedia.org/wiki/Talus_bone

    The talus (/ ˈ t eɪ l ə s /; Latin for ankle [1] or ankle bone; [2] pl.: tali), talus bone, astragalus (/ ə ˈ s t r æ ɡ ə l ə s /), or ankle bone is one of the group of foot bones known as the tarsus. The tarsus forms the lower part of the ankle joint. It transmits the entire weight of the body from the lower legs to the foot. [3]

  4. Ankle - Wikipedia

    en.wikipedia.org/wiki/Ankle

    The ankle, the talocrural region [1] or the jumping bone (informal) is the area where the foot and the leg meet. [2] The ankle includes three joints: the ankle joint proper or talocrural joint, the subtalar joint, and the inferior tibiofibular joint. [3] [4] [5] The movements produced at this joint are dorsiflexion and plantarflexion of the ...

  5. Anterior talofibular ligament - Wikipedia

    en.wikipedia.org/wiki/Anterior_talofibular_ligament

    The anterior talofibular ligament is a ligament in the ankle.It passes from the anterior margin of the fibular malleolus, passing anteromedially to insert at the lateral aspect of the talus at the talar neck , in front of its lateral articular facet.

  6. 30 Hand-Drawn Sketches That Vary From Absolutely Stunning To ...

    www.aol.com/40-hand-drawn-sketches-vary...

    Image credits: u/Coccy6 On the other hand, some view sketching as an art technique that prioritizes the expression of ideas rather than realism and detail. Even this art form can be split into ...

  7. Foot - Wikipedia

    en.wikipedia.org/wiki/Foot

    The hindfoot is composed of the talus (or ankle bone) and the calcaneus (or heel bone). The two long bones of the lower leg, the tibia and fibula, are connected to the top of the talus to form the ankle. Connected to the talus at the subtalar joint, the calcaneus, the largest bone of the foot, is cushioned underneath by a layer of fat. [2]

  8. Human leg - Wikipedia

    en.wikipedia.org/wiki/Human_leg

    For improved ankle mobility, ankle circles—rotating your ankle clockwise and counterclockwise while seated or standing—are beneficial. Similarly, heel walks , where you walk on your heels with toes lifted, strengthen the tibialis anterior and enhance balance.

  9. Tarsal tunnel - Wikipedia

    en.wikipedia.org/wiki/Tarsal_tunnel

    Tarsal tunnel syndrome is the most commonly reported nerve entrapment of the ankle. It is analogous to carpal tunnel syndrome in the wrist.It is caused by compression of the tibial nerve underneath the flexor retinaculum of the foot. [1]