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  2. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

    www.aol.com/7-day-high-protein-meal-141300136.html

    ¼ cup Chunky Black Bean Salsa with Corn & Bell Pepper. P.M. Snack ( 219 Calories) 1 serving Cottage Cheese Snack Jar. ... Combat inflammation by incorporating omega-3-rich foods like chia seeds ...

  3. PER SERVING (2 tablespoons): 15 cal, 0 g fat (0 g saturated fat), 210 mg sodium, 3 g carbs (1 g fiber, 1 g sugar), 1 g protein As a big fan of Tostitos regular salsa, I was disappointed by the ...

  4. Surprising Health Benefits of Black Beans, According to ... - AOL

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    Black Bean Salsa Fresca. Sheet Pan Chicken Nachos. Air Fryer Acorn Squash With Black Beans, Corn, and Cheese . Air Fryer Tahini Black Bean Fritters. Best-Ever Black Bean Burgers.

  5. Frijoles negros - Wikipedia

    en.wikipedia.org/wiki/Frijoles_negros

    The black bean, a legume of the species Phaseolus vulgaris, is usually purchased in either canned or dried form. One cup of dried black beans yields approximately 2 + 1 ⁄ 2 cups of cooked beans. Black bean soup ( sopa de frijoles negros ) is another commonly prepared Cuban favorite.

  6. Pace Foods - Wikipedia

    en.wikipedia.org/wiki/Pace_Foods

    Pace Foods is a producer of a variety of canned salsas located in Paris, Texas.The company was founded in 1947 by David Pace when he developed a recipe for a salsa he called "Picante sauce" (picante means 'spicy' in Spanish), which was "made with the freshest ingredients, harvested and hand-selected in peak season to achieve the best flavor and quality". [1]

  7. 85 Quick Work Lunch Ideas To Shake Up Your Routine - AOL

    www.aol.com/85-quick-lunch-ideas-shake-194000250...

    One of the greatest pleasures of Mexican street food are sopes: round bundles of masa lightly fried and piled with refried beans, shredded chicken, salsa roja or salsa verde, and cotija cheese.

  8. Black Bean, Corn and Turkey Chili Recipe - AOL

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  9. A Dietitian's 7-Day Anti-Inflammatory Meal Plan for Weight Loss

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    Black beans provide a hearty dose of plant-based protein and fiber, helping to curb cravings and stabilize blood sugar levels. The veggies in the pico de gallo add a punch of antioxidants ...

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