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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  3. Beefsteak tomato - Wikipedia

    en.wikipedia.org/wiki/Beefsteak_tomato

    A beef tomato (British English) or beefsteak tomato (American English) [1] [2] is a large tomato. [1] Grown on the plant Solanum lycopersicum, it is one of the largest varieties of cultivated tomatoes, regularly at 20 cm (7.9 in) in diameter with some weighing 450 g (1 lb) or more. [3]

  4. Tomato - Wikipedia

    en.wikipedia.org/wiki/Tomato

    A raw tomato is 95% water, 4% carbohydrates, and less than 1% each of fat and protein (table). In a reference amount of 100 grams (3.5 oz), raw tomatoes supply 18 calories and 16% of the Daily Value of vitamin C, but otherwise have low micronutrient content (table).

  5. A 7-day Mediterranean diet meal plan to boost your heart health

    www.aol.com/news/7-day-mediterranean-diet-plan...

    Combine 1/2 cup dry oats with 1 cup milk of choice (almond milk, low-fat cow’s milk, etc.). Top with 1/2 cup chopped fruit, 1 tablespoon chopped nuts and 1 optional teaspoon of honey or maple syrup.

  6. Doneness - Wikipedia

    en.wikipedia.org/wiki/Doneness

    As meat cooks, the iron atom loses an electron, moving to a +3 oxidation state and coordinating with a water molecule (H 2 O), which causes the meat to turn brown. Searing raises the meat's surface temperature to 150 °C (302 °F), yielding browning via the caramelization of sugars and the Maillard reaction of amino acids.

  7. Raw meat - Wikipedia

    en.wikipedia.org/wiki/Raw_meat

    [21] The study focused on habits of consumers in the kitchen with preparing raw meat. According to the results, 14% did not wash utensils or dishes between using them for raw and cooked foods, and 75% were unaware of the risks of storing raw meat on upper levels of refrigerators and the risk of cross-contamination below. [22]

  8. Steak - Wikipedia

    en.wikipedia.org/wiki/Steak

    Steak can be diced, or cooked in sauce, as in steak and kidney pie. Steaks are most commonly cut from cattle (beefsteak), but can also be cut from bison, buffalo, camel, goat, horse, kangaroo, [1] [2] sheep, ostrich, pigs, turkey, and deer, as well as various types of fish, especially salmon and large fish such as swordfish, shark, and marlin.

  9. Watchdog raises concerns over Trump-era leak probes of ... - AOL

    www.aol.com/watchdog-raises-concerns-over-trump...

    A top government watchdog raised concerns Tuesday over the handling of leak investigations during the first Trump administration that targeted members of Congress and the media despite finding no ...