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2. Mood tracking - Wikipedia

   en.wikipedia.org/wiki/Mood_tracking

   Mood tracking is a positive psychology technique for improving mental health where a person records their mood, usually at set time intervals, in order to help identify patterns in how their mood varies. It has been suggested as a self-help method for people suffering from mood disorders such as anxiety, clinical depression, and bipolar ...

3. Concreteness training - Wikipedia

   en.wikipedia.org/wiki/Concreteness_training

   Accordingly, Professor Watkins noted: “This is the first demonstration that just targeting thinking style can be an effective means of tackling depression. Concreteness training can be delivered with minimal face-to-face contact with a therapist and training could be accessed online, through CDs or through smartphone apps.

4. Apps and online therapy recommended to help treat anxiety and ...

   www.aol.com/apps-online-therapy-recommended-help...

   Officials estimate some 40,000 people could benefit. For premium support please call: 800-290-4726 more ways to reach us

5. How meditation can calm your brain - AOL

   www.aol.com/meditation-calm-brain-134400319.html

   Chronic stress and anxiety can also affect your brain health. It can cause it to change, eventually leading to problems with memory . It can also put you at higher risk of brain-related conditions ...

6. A Trauma-Informed Psychologist Is Begging People With Anxiety ...

   www.aol.com/trauma-informed-psychologist-begging...

   When anxiety hits, it's easy to feel stuck in that wave of fear and uneasiness. However, Dr. Nicole Cain, trauma-informed psychologist and author of Panic Proof: The New Holistic Solution to End ...

7. Rational emotive behavior therapy - Wikipedia

   en.wikipedia.org/wiki/Rational_emotive_behavior...

   Rational emotive behavior therapy (REBT), previously called rational therapy and rational emotive therapy, is an active-directive, philosophically and empirically based psychotherapy, the aim of which is to resolve emotional and behavioral problems and disturbances and to help people to lead happier and more fulfilling lives.