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2. The 7 Most Effective Natural Sleep Aids for Your Best Sleep ...

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   Fall sleep more quickly, and sleep more soundly, with these expert-approved natural sleep aids, including melatonin, cherry extract, magnesium, and chamomile.

3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

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   This can make you groggy and disrupt your body’s natural clock, making it harder to fall asleep later. If a nap is necessary, try to keep it to 30 minutes or less, and avoid napping too late in ...

4. 9 Easy Tips to Increase Deep Sleep - AOL

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   4. Upgrade Your Sleep Environment. Sleep environment can greatly impact sleep quality. For example, studies show that room temperature plays a critical role in circadian rhythm (the body’s ...

5. Insomnia: causes, symptoms, treatments and how it affects you

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   Onset insomnia is characterized by difficulty falling asleep at night, leaving people tossing and turning for hours. Maintenance insomnia involves the inability to stay asleep throughout the night.

6. Music and sleep - Wikipedia

   en.wikipedia.org/wiki/Music_and_sleep

   When the rhythmic pattern of music aligns with the natural rhythm of the body, it is more likely to fall asleep quickly. Masking: Masking involves using music to mitigate the impact of noxious background noises. By listening to music at a comfortable volume, individuals can block those disruptive sounds from outside and create a peaceful ...

7. How to fall asleep - and stay asleep - the natural way - AOL

   www.aol.com/lifestyle/2015-07-15-how-to-fall...

   Nearly half of all Americans suffer from occasional sleeplessness, and a staggering 15 percent have chronic, unremitting insomnia. We live in a culture where resorting to medication tends to be ...