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Egg white consists primarily of about 90% water into which about 10% proteins (including albumins, mucoproteins, and globulins) are dissolved. Unlike the yolk, which is high in lipids (fats), egg white contains almost no fat, and carbohydrate content is less than 1%. Egg whites contain about 56% of the protein in the egg. Egg white has many ...
Egg white consists primarily of approximately 90 percent ... (1.8 oz) medium/large chicken egg provides ... and Nutritional Information Archived 25 May 2014 ...
1. Egg White Grill. ... Hardy suggests rounding it out with a medium fruit cup that adds more fiber, vitamins and minerals and about 70 calories—still clocking in under 500 calories for the ...
More great options: Spinach, Feta & Egg White Wrap, Egg White & Roasted Red Pepper Egg Bites, Rolled and Steel Cut Oatmeal. ... And a medium-sized pie clocks in at 170 calories per slice.
1 medium apple. Lunch (314 calories) ... Breakfast (351 calories) 1 large egg. 2 egg whites. 1 cup of spinach, sautéed. 1/2 of an avocado. 1 teaspoon of olive oil. 1 slice of whole-grain toast.
Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30; Bibliography "Canadian Nutrient File ...
Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds
Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (419 calories)