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Graded exercise therapy (GET) is a programme of physical activity that starts very slowly and gradually increases over time, intended as a treatment for myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS).
Benefits of elliptical machines Easier on the joints The entire reason the elliptical machine was invented in the 1990s was to provide a lower-impact full-body workout that mimicked running.
The ideal elliptical workout pace for weight loss varies from person to person based on factors such as fitness level, age, and individual goals. However, a general guideline is to aim for a ...
Aerobic conditioning is usually achieved through aerobic exercise such as running, swimming, rowing machine, elliptical, treadmill, cycling, [3] etc. A stronger heart does not pump more blood by beating faster but by beating more efficiently, primarily via increased stroke volume and left ventricular mass. [ 4 ]
Regular aerobic exercise on an elliptical can also help improve heart and lung function, lower blood pressure, and reduce the risk of chronic diseases such as heart disease, stroke, and diabetes.
Commercial elliptical trainer (rear drive version) Row of elliptical trainers at a gym (right) ElliptiGO trainers are elliptical but not stationary. An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.
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