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  2. Vitamin C - Wikipedia

    en.wikipedia.org/wiki/Vitamin_C

    The report adds: "The stability of vitamin C (L-ascorbic acid) is of concern because this is one of the most labile vitamins in foods. Its main loss during processing and storage is from oxidation, which is accelerated by light, oxygen, heat, increased pH, high moisture content (water activity), and the presence of copper or ferrous salts.

  3. Vitamin - Wikipedia

    en.wikipedia.org/wiki/Vitamin

    For the most part, vitamins are obtained from the diet, but some are acquired by other means: for example, microorganisms in the gut flora produce vitamin K and biotin; and one form of vitamin D is synthesized in skin cells when they are exposed to a certain wavelength of ultraviolet light present in sunlight.

  4. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    A complete protein source contains all the essential amino acids; an incomplete protein source lacks one or more of the essential amino acids. It is possible with protein combinations of two incomplete protein sources (e.g., rice and beans) to make a complete protein source, and characteristic combinations are the basis of distinct cultural ...

  5. Is It Safe to Use Expired Vitamins? The Truth About Vitamin ...

    www.aol.com/vitamins-expire-nutritionists-weigh...

    Most vitamins are considered safe for up to two years past their expiration date (unless they contain mold), but may become less potent over time. Pregnant women and people in need of regular ...

  6. Biotin - Wikipedia

    en.wikipedia.org/wiki/Biotin

    Biotin (also known as vitamin B 7 or vitamin H) is one of the B vitamins. [ 1 ] [ 2 ] [ 3 ] It is involved in a wide range of metabolic processes, both in humans and in other organisms, primarily related to the utilization of fats, carbohydrates, and amino acids. [ 4 ]

  7. Composition of the human body - Wikipedia

    en.wikipedia.org/wiki/Composition_of_the_human_body

    Most of the elements needed for life are relatively common in the Earth's crust. Aluminium , the third most common element in the Earth's crust (after oxygen and silicon ), serves no function in living cells, but is toxic in large amounts, depending on its physical and chemical forms and magnitude, duration, frequency of exposure, and how it ...

  8. Biometal (biology) - Wikipedia

    en.wikipedia.org/wiki/Biometal_(biology)

    The metals copper, zinc, iron, and manganese are examples of metals that are essential for the normal functioning of most plants and the bodies of most animals, such as the human body. A few ( calcium , potassium , sodium ) are present in relatively larger amounts, whereas most others are trace metals , present in smaller but important amounts ...

  9. FBI did not send undercover operatives to join Jan. 6 attack ...

    www.aol.com/news/fbi-did-not-send-undercover...

    One such false claim pertained to James Ray Epps, an Arizona man who entered the Capitol that day. Epps, who was charged last year with a misdemeanor for entering a restricted building or grounds ...