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Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. ... (ground beef) 24.47; low scores: corned beef ...
Beef is a source of complete protein and it is a rich source (20% or more of the Daily Value, DV) of niacin, vitamin B12, iron and zinc, but also contains high amounts of saturated fat. [ 71 ] [ 72 ] Red meat is the most significant dietary source of carnitine and, like any other meat (pork, fish, veal, lamb etc.), is a source of creatine .
In addition to beef steak, some people also prepare steaks cut from bison, venison, elk, goat, pork, and lamb. ... Protein is a nutrient that's essential for muscle growth and maintenance ...
This value is known as the "crude protein" content. The use of correct conversion factors is heavily debated, specifically with the introduction of more plant-derived protein products. [20] However, on food labels the protein is calculated by the nitrogen multiplied by 6.25, because the average nitrogen content of proteins is about 16%.
Besides shaved roast beef, this fast-food giant offers sandwiches and other entrées made with chicken, brisket, bacon, and more. ... Protein: 23g. The Beef' N Cheddar isn't just another Arby's ...
A quick protein fix is on the menu. ... Arby’s Classic Arby’s roast beef sandwich with lettuce and tomato. Arby's. Nutrition (per order) 23 grams of protein. 360 calories. 970 mg of sodium.
Meat is mainly composed of water, protein, and fat. Its quality is affected by many factors, including the genetics, health, and nutritional status of the animal involved. Without preservation, bacteria and fungi decompose and spoil unprocessed meat within hours or days.
A serving of 100 grams (about 3.5 ounces) of skinless, boneless chicken breast has 165 calories and 31 grams of protein, while the same amount of skinless, boneless turkey breast has 115 calories ...