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2. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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   The following high-fiber foods are "good" sources of fiber, meaning they contain more than 10% but less than 20% of your daily recommended fiber intake. 17. Pears

3. 20 expert-approved high-fiber foods to keep you regular - AOL

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   Avocados are the creamy fruit with plenty of fiber and monounsaturated fat, two nutrients that regulate appetite. About ⅓ of the fruit has 11% of your daily fiber. About ⅓ of the fruit has 11% ...

4. 14 high-fiber vegetables that have major gut health benefits

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   Because we get fiber from plants, filling your plate with vegetables, fruits, whole grains, beans and legumes is “a sure-fire way to up your fiber intake,” Whitney Linsenmeyer, Ph.D ...

5. 9 Fruits with More Fiber Than an Apple, According to a Dietitian

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   Health Benefits of Fiber. Fiber is present in fruits, vegetables, nuts, seeds and whole grains. ... This sweet-tart fruit claims our top spot of the highest fiber-containing fruit, boasting 24.5 g ...

6. 6 high-fiber foods for weight loss - AOL

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   Thanks to their high-fiber content, fruit can promote weight loss and weight maintenance when part of a balanced diet. One tasty option is berries, including blueberries, raspberries, strawberries ...

7. 10 Best High-Fiber Foods for Weight Loss - AOL

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   High-fiber foods like fruits, vegetables, and whole grains also tend to be lower in calories, making them an excellent weight-loss choice. ... We found the 50 best Christmas gifts for women in ...