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2. The Secret Bedtime Hack I Followed to Fall Asleep an Hour Earlier

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   Follow the 10-3-2-1 sleep rule. This is straightforward, logical advice, and it really works: No caffeine 10 hours before bed. No food or drink 3 hours before.

3. Got Holiday Stress? Here Are 10 Nighttime Activities to Help ...

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   A 2011 study with over 400 adults participating backs this up by revealing that gratitude was associated with falling asleep faster and sleeping longer and better. Some tactics you help you ...

4. Experts Reveal the Exact Time to Shower for Better Sleep - AOL

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   Revamp your sleep space. Create a cave-like environment to obtain optimal sleep. Sleep experts recommend a cool temperature of about 65*F, pitch darkness (blackout curtains can help), and a sound ...

5. Too anxious to fall asleep? Try these 4 tips - AOL

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   They either prevent me from falling asleep for hours, wake me up in the middle of the night, or act as an alarm clock well before my iPhone chirps at me bright and early. I’m left feeling, quite ...

6. A sleep psychologist recommends the 3-2-1 rule to help you ...

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   4-7-8 breathing to fall back asleep When you’re wrestling with a restless night, Breus recommends another method to get you back to sleep: the 4-7-8 breathing technique to slow the heart rate ...

7. Excessive daytime sleepiness - Wikipedia

   en.wikipedia.org/wiki/Excessive_daytime_sleepiness

   Subjects undergo a series of five 20-minute sleeping opportunities with an absence of alerting factors at 2-hour intervals on one day. The test is based on the idea that the sleepier people are, the faster they will fall asleep. [15] [16] The Maintenance of Wakefulness Test (MWT) is also used to quantitatively assess daytime sleepiness. This ...

8. Doctors Say This Type Of Noise Is Best For Deep Sleep - AOL

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   Over 14 percent of adults have trouble falling asleep most days, according to a 2020 study by the Centers of Disease Control and Prevention (CDC), and about 30 percent of adults have symptoms of ...

9. Sleep and breathing - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_breathing

   Breathing changes as we transition from wakefulness to sleep. These changes arise due to biological changes in the processes that regulate our breathing. When we fall asleep, minute ventilation (the amount of air that we breathe per minute) reduces due to decreased metabolism.