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2. The Secret Bedtime Hack I Followed to Fall Asleep an Hour Earlier

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   Follow the 10-3-2-1 sleep rule. This is straightforward, logical advice, and it really works: No caffeine 10 hours before bed. No food or drink 3 hours before.

3. Sleep hygiene: What it is and how to establish a better ... - AOL

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   When done right, sleep hygiene can not only help us fall asleep faster, but when we stick to these practices night after night, it can boost our sleep quality and duration. ... Common long-term ...

4. Experts Reveal the Exact Time to Shower for Better Sleep - AOL

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   Revamp your sleep space. Create a cave-like environment to obtain optimal sleep. Sleep experts recommend a cool temperature of about 65*F, pitch darkness (blackout curtains can help), and a sound ...

5. So, how long should it take you to fall asleep? - AOL

   www.aol.com/entertainment/long-does-fall-asleep...

   Don’t look at my phone, don’t look at my phone… OK, I’ll just take a little peak. Oh my God, it’s been 40 minutes and I’m still not asleep!Sound familiar? Whether you’re dealing with...

6. Sleep onset latency - Wikipedia

   en.wikipedia.org/wiki/Sleep_onset_latency

   After checking the time, the subject tries to relax and fall asleep. When sleep is attained, the spoon will fall and strike the plate, awakening the subject, who then checks to see how much time has passed. The number of minutes passed is the sleep onset latency at that particular hour on that particular day. [1]: 340

7. Too anxious to fall asleep? Try these 4 tips - AOL

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   One study found that writing out your to-do list for five minutes before bed can help you fall asleep faster. ... keep clocks out of view to avoid stressing about how long you’re awake ...

8. Multiple Sleep Latency Test - Wikipedia

   en.wikipedia.org/wiki/Multiple_Sleep_Latency_Test

   These sensors are connected to a computer. The sensors show when patient is asleep and awake, and transmit data used to determine when patient is in REM sleep. The nap trial begins when the lights are turned off. [9] The patient is asked to perform simple tasks to test that the equipment is working properly.

9. Sleep - Wikipedia

   en.wikipedia.org/wiki/Sleep

   A far more famous instance of a "long sleep" today is the Christian legend of the Seven Sleepers of Ephesus, [154] in which seven Christians flee into a cave during pagan times in order to escape persecution, [154] but fall asleep and wake up 360 years later to discover, to their astonishment, that the Roman Empire is now predominantly ...