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  2. 10 Best Strength Exercises for Men to Sculpt Bigger Biceps ...

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    Barbell cheat curls are one of the most crucial strength exercises for building arm muscle mass. Introducing a controlled cheat movement during bicep curls enables you to push beyond limits ...

  3. 10 Best Free-Weight Exercises for Men to Sculpt Bigger Biceps ...

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    Here are 10 of the best free-weight exercises for men to build bigger biceps and triceps. Gear up to achie ... Aim for three sets of eight to 12 repetitions on each arm, focusing on maintaining ...

  4. Trainers Say These Are The Top 19 Exercises For Strong ... - AOL

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    Upper-body day 1: Back and biceps. Upper-body day 2: Chest and triceps. ... Repeat with the left arm. That's 1 rep. 11. Triceps Dip. How to: Sit in a chair and grip the front edges of it with both ...

  5. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The triceps extension is performed while standing or seated, by lowering a weight held above the head (keeping the upper arms motionless), and then raising it again. It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl.

  6. 5 Strength Workouts to Build Sleeve-Busting Biceps - AOL

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    RELATED: 11 Best 'Arm Day' Exercises, According to a Trainer Workout 3: Peak Performance Routine This workout is all about building tall, defined biceps peaks that make a statement.

  7. 12 best exercises to tone your triceps at home - AOL

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    Tricep extensions. Standing with your feet as wide as your hips, hold one dumbbell with both hands. Reach the dumbbell overhead. Keeping your biceps still, bend the elbows, keeping them in ...

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