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  2. 15K run - Wikipedia

    en.wikipedia.org/wiki/15K_run

    The 15K run (15 kilometers, or approximately 9.32 miles) is a long-distance foot race. It is a rarely held race that is not recognized as an Olympic event. The overall world best time for men was set by Jacob Kiplimo en route the Lisbon Half Marathon .

  3. Category:15K runs - Wikipedia

    en.wikipedia.org/wiki/Category:15K_runs

    Download as PDF; Printable version; In other projects Wikidata item; ... Pages in category "15K runs" The following 17 pages are in this category, out of 17 total.

  4. Boilermaker Road Race - Wikipedia

    en.wikipedia.org/wiki/Boilermaker_Road_Race

    The Boilermaker Road Race is a USATF-certified 15-kilometer (9.3 mi) foot race and wheelchair race held annually in Utica, New York, United States. [1] Although local recreational runners are the majority of entrants, the race is highly competitive, with international professional runners filling the top ranks.

  5. This 4-Week Strength Training Plan Takes Out All The ... - AOL

    www.aol.com/total-body-workout-plan-takes...

    A Comprehensive Beginner Workout Plan: Strength And Cardio Wherever your starting point, this beginner-friendly program, designed by McParland, will help you master those movement patterns and ...

  6. Married Into A Turkey Trot Family? We've Got You Covered With ...

    www.aol.com/crush-first-5k-training-plan...

    A good 5K training plan incorporates the right mix of workouts and (thankfully) plenty of rest days too. Read on for your running coach-approved training schedule and some tips to crush your next 5K.

  7. Fresh 15 Road Race - Wikipedia

    en.wikipedia.org/wiki/Fresh_15_Road_Race

    The FRESH 15 Road Race is a USATF-certified 15-kilometer (9.3 mi) road race in Tyler, TX, United States.The race draws runners from all over the region and the nation. The race day also includes a 5-kilometer (3.1 mi) race and the Lil FRESHie 1k, a race for kids ages 12 and under (0.62 mi).

  8. How to Plan Out a Year of Training for Your Best Performances

    www.aol.com/lifestyle/plan-training-best...

    Here, we’re breaking down how to structure your annual cycling training plan to help get you race ready all year, so you show up on the start line feeling fit and motivated. ... and feel free to ...

  9. DC Road Runners Club - Wikipedia

    en.wikipedia.org/wiki/DC_Road_Runners_Club

    Larry Noel Greenbelt 15K (since 1957, changed to 12K in 2009) Hugh Jascourt 4 Miler; Belle Haven Half Marathon; The Club sponsors a number of training programs, including a 10K program for novice runners in the spring, a 10-Mile training program in the summer, and a marathon training program in the summer and fall.