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  2. The best walker for seniors of 2024 according to therapists ...

    www.aol.com/lifestyle/best-walker-seniors...

    The best walker for seniors of 2024 according to therapists, nurses and other health care professionals ... Cost: $168 | Weight capacity: ... easy fold-up and ergonomic squeeze brakes makes this a ...

  3. 10 Best Exercises for Seniors To Lose Belly Fat

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    Your core muscles will work to prevent you from rotating back toward the machine. Hold the contraction, and release slowly. Aim to do three sets of 10 to 12 reps per side with 60 to 90 seconds of ...

  4. Squeeze play (bridge) - Wikipedia

    en.wikipedia.org/wiki/Squeeze_play_(bridge)

    A squeeze play (or squeeze) is a technique used in contract bridge and other trick-taking games in which the play of a card (the squeeze card) forces an opponent to discard a winner or the guard of a potential winner. The situation typically occurs in the end game, with only a few cards remaining.

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  6. Pelvic lift - Wikipedia

    en.wikipedia.org/wiki/Pelvic_lift

    Pelvic lift (also known as pelvic tilt) is an exercise to strengthen the lower back, [1] glute muscles, lower abdominal muscles, and maintain hip muscle balance. It does not require weights, although they can be placed on the stomach.

  7. Category:Contract bridge squeezes - Wikipedia

    en.wikipedia.org/wiki/Category:Contract_bridge...

    Main page; Contents; Current events; Random article; About Wikipedia; Contact us; Help; Learn to edit; Community portal; Recent changes; Upload file

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  9. Vienna coup - Wikipedia

    en.wikipedia.org/wiki/Vienna_coup

    The Vienna coup is an unblocking technique in contract bridge made in preparation for a squeeze play. [1] It is so named because it was originally published by James Clay (1804-1873) after observing it being executed in the days of whist by "the greatest player in Vienna" — identity unknown.

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