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2. Vitamin B12 Is a Power Nutrient. Here's How to Know If ... - AOL

   www.aol.com/vitamin-b12-power-nutrient-heres...

   This causes fatigue, paleness in the skin, nerve problems, and memory loss. Pernicious anemia , or Addison's anemia, is an autoimmune disease which decreases red blood cell count, caused by the ...

3. Here's What Happens to Your Body When You Eat Bell Peppers ...

   www.aol.com/lifestyle/heres-happens-body-eat...

   "With B vitamins and antioxidants, bell peppers support brain health by improving nerve function, reducing oxidative damage, and helping age-related cognitive decline," Cassidy adds. 8. They can ...

4. These Foods Can Help Ease Chronic Pain, New Research Suggests

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   21% of Americans have chronic pain. A new study found that diets rich in vegetables, fruits, grains, lean proteins, and dairy was linked to less chronic pain. ... It also may help you to maintain ...

5. Moringa oleifera - Wikipedia

   en.wikipedia.org/wiki/Moringa_oleifera

   Moringa flowers Moringa pollen Tree and seed pods of Moringa oleifera Moringa seeds Foliage of Moringa oleifera. M. oleifera is a fast-growing, deciduous tree [7] that can reach a height of 10–12 m (33–39 ft) and trunk diameter of 46 cm (18 in). [8]

6. Peripheral neuropathy - Wikipedia

   en.wikipedia.org/wiki/Peripheral_neuropathy

   Peripheral neuropathy, often shortened to neuropathy, refers to damage or disease affecting the nerves. [1] Damage to nerves may impair sensation, movement, gland function, and/or organ function depending on which nerve fibers are affected. Neuropathies affecting motor, sensory, or autonomic nerve fibers result in different symptoms. More than ...

7. Toxic and nutritional optic neuropathy - Wikipedia

   en.wikipedia.org/wiki/Toxic_and_nutritional...

   Nutritional optic neuropathy is treated with improved nutrition. A well-balanced diet with plenty of protein and green leafy vegetables, vitamin supplementation (thiamine, vitamin B 12, folic acid, multivitamins), and reduction of smoking and/or drinking are the mainstay of treatment. Again, prognosis is variable and dependent upon the affected ...

8. The Magnesium-Rich Vegetable That Could Help With ... - AOL

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   Spinach. Leafy greens including Swiss chard and collard greens are especially high in magnesium, but spinach has a whopping 156 mg per cup (of boiled spinach).It’s also rich in iron, fiber, and ...

9. Vitamin C - Wikipedia

   en.wikipedia.org/wiki/Vitamin_C

   Vitamin C (also known as ascorbic acid and ascorbate) is a water-soluble vitamin found in citrus and other fruits, berries and vegetables. It is also a generic prescription medication and in some countries is sold as a non-prescription dietary supplement.