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In a 100-gram (3.5-ounce) reference amount, raw mulberries provide 43 calories, 44% of the Daily Value (DV) for vitamin C, and 14% of the DV for iron; other micronutrients are insignificant in quantity. [citation needed]
Morus rubra, commonly known as the red mulberry, ... Dried mulberries, which is the most consumed form, contain 70g carbs, 14g fibers, 12g proteins and 3g fats per ...
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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Berries are commonly incorporated whole into the batter for baking, and care is often taken so as to not burst the berries. Frozen or dried berries may be preferable for some baked berry products. [51] [52] [53] Fresh berries are also often incorporated into baked berry desserts, sometimes with cream, either as a filling to the dessert or as a ...
Dried and powdered Stevia leaves. In a few species of plants the leaves are sweet and can be used as sweeteners. Stevia spp. can be used whole, or dried and powdered to sweeten food or drink. Uniquely, stevia contains no carbohydrates or calories. [17] Jiaogulan (Gynostemma pentaphyllum), has sweet leaves, although not as sweet as Stevia. [18]
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