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Dietitians share their favorite healthy, Whole30-compliant snacks, like eggs, olives, meat bars, plantains, dried coconut, chia pudding, nuts, and pickles.
The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [ 3 ] [ 4 ] The traditional Whole30 also eliminates legumes and soy , while a plant-based version of the Whole30 allows consumption of those food groups.
During this time, you are only allowed to eat whole, unprocessed foods. The reintroduction phase: The reintroduction phase of Whole30 is 10 days long and follows the elimination phase.
Whole30 is a 30-day elimination plan and not a diet in the traditional sense. There are no calorie restrictions or tracking of your intake, ... Foods not allowed on Whole30.
Whole cereal grains, especially brown rice: 50–60%; Vegetables: 20–30%; Beans and sea vegetables : 5–10%; Small amounts of white fish and fruit may be eaten if desired. Nuts and seeds are not often consumed but are permitted as occasional snacks if they are lightly roasted. [7]
This page was last edited on 25 November 2018, at 00:44 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may apply.
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