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Feeding your brain the right way. When it comes to fueling your brain, the best foods, says Dr. Naidoo, “are minimally processed ones that are in their most natural or whole state. Foods like ...
To combine several brain-boosting foods into a single meal, Dr. Kelley recommends a walnut pesto with spinach and a great virgin olive oil. Related: The Best Nut for Your Brain Health, According ...
Eggs have plenty of brain-boosting nutrients, including B vitamins and antioxidants. The yolks are also an excellent source of choline. This lesser-known nutrient is key for memory and cognition.
Superfoods are the total package of important nutrients. Get a list of superfoods including superfoods for weight loss like green tea, blueberries, salmon, avocado and yogurt.
The best foods for your brain also often offer up a ton of other health benefits. Two diets, in particular, are backed by science for boosting brain health and reducing your risk of dementia: the ...
“To optimize the nutrient quality of your diet, be sure to eat the rainbow,” Naidoo said. “Different colored plant foods contain different brain-boosting nutrients, such as plant polyphenols.”
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The research is pouring in. New studies regularly hit the press touting the benefits of certain foods and brain health. A recent study in the journal of Neurology has advanced research regarding ...
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