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  2. I'm a Trainer & Give These Fitness Tips to All Male Clients ...

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    A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age. Skip to main content. 24/7 Help. For premium support please call: 800 ...

  3. 5 Exercises Men Should Do Every Day to Stay Fit - AOL

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    For men who don't already have a dedicated chest workout, it's a smart idea to perform pushups every day to stay fit in the upper body. How To Do It: Begin in a plank position with your arms under ...

  4. The 30-Day Workout for Men to Supercharge Their Strength - AOL

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    Keep reading for the ultimate 30-day workout for men to build strength. And when you're finished, be sure to check out I Tried 3 Pairs of Brooks Running Shoes&One Beats the Rest by a Mile ...

  5. Royal Canadian Air Force Exercise Plans - Wikipedia

    en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

    After further research and testing involving over 600 volunteers, he produced a program with ten basic exercises (XBX) for women that required twelve minutes to complete. [7] The programs proved popular with civilians. A U.S. edition was published in 1962 under the title Royal Canadian Air Force Exercise Plans For Physical Fitness. [8]

  6. Bill Orban - Wikipedia

    en.wikipedia.org/wiki/Bill_Orban

    He took a position at the Department of National Defence and was tasked to develop a fitness programme for Royal Canadian Air Force pilots, a third of whom were not considered fit to fly. [1] [3] In response to this brief he created the 5BX (5 Basic Exercises) plan for men and the XBX (10 Basic Exercise) plan for women. [2]

  7. 'I'm 82 and In the Best Shape of My Life — This Is the Exact ...

    www.aol.com/im-82-best-shape-life-102500041.html

    Related: The One Simple Workout Move an Endocrinologist Is Begging People Over 50 To Do for Bone Health. Increased Confidence. ... "Then, develop a workout plan, work out at least a minimum of ...

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