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2. These Hamstring Stretches Help You Stay Limber and Pain-Free ...

   www.aol.com/hamstring-stretches-help-stay-limber...

   If you struggle with hip or lower back pain, hamstring stretches may also help improve mobility and prevent injury in those areas, adds Maeve McEwen, C.P.T., a certified personal trainer and ...

3. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   The goals of performing these exercises were to reduce pain and provide lower trunk stability by actively developing the "abdominal, gluteus maximus, and hamstring muscles as well as..." passively stretching the hip flexors and lower back (sacrospinalis) muscles. Williams said: "The exercises outlined will accomplish a proper balance between ...

4. 8 Hamstring Exercises You Can Do at Home for Lower-Body ... - AOL

   www.aol.com/lifestyle/8-hamstring-exercises-home...

   Press your hips back while keeping your spine neutral and abs engaged. Step 3: Squeeze your hamstrings and glutes to push your hips forward and rise up, returning to the starting position. This is ...

5. Hamstring Stretches to Loosen Up Your Legs

   www.aol.com/4-hamstring-stretches-loosen-legs...

   A physical therapist shares four hamstring stretches that will improve your lower body flexibility, improve performance, and help loosen tight muscles.

6. Nerve glide - Wikipedia

   en.wikipedia.org/wiki/Nerve_glide

   Nerve gliding physical therapy is beneficial in reducing pain intensity, bringing short-term improvements. [8] This treatment was found to manage neural tissue through specific postures and movements of the parts in pain. The stretch reduces nerve mechanosensitive that relieves discomforts, eventually leading to the normal function of the body.

7. Posterior cruciate ligament injury - Wikipedia

   en.wikipedia.org/wiki/Posterior_cruciate...

   Some stretches to help prevent injury to the posterior cruciate ligament include stretching of the hamstring muscles by extending the legs, toes pointing up, leaning forward until the stretch is felt and holding for a few seconds. Exercises that strengthen the knee joints and the hamstrings include prone knee flexion.