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  2. 20 Best High-Protein Foods to Buy at Costco - AOL

    www.aol.com/20-best-high-protein-foods-150034637...

    Kirkland Sliced Oven Roasted Turkey Breast 2 oz : 60 calories, 1 g fat (0 g saturated fat), 460 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 10 g protein Turkey breast is one of the leanest animal ...

  3. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

    www.aol.com/try-7-day-high-protein-112500320.html

    Total: 1,798 calories, 100 grams of protein, 73 grams of fat, 202 grams of carbohydrate, 2,227 mg of sodium For an extra boost: Add 2 tablespoons of almond butter (206 calories) to your evening snack.

  4. Turkey meat - Wikipedia

    en.wikipedia.org/wiki/Turkey_meat

    When raw, turkey breast meat is 74% water, 25% protein, 1% fat, and contains no carbohydrates (table). In a 100-gram ( 3 + 1 ⁄ 2 -ounce) reference amount, turkey breast supplies 465 kilojoules (111 kilocalories) of food energy , and contains high amounts (20% or more of the Daily Value , DV) of protein, niacin , vitamin B6 , and phosphorus ...

  5. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

    www.aol.com/lifestyle/21-day-anti-inflammatory...

    A ground turkey bowl with 4 oz. of ground turkey, black beans, salsa, sliced onion and 2 cups of chopped romaine lettuce Totals: 1,802 calories, 181 grams of protein, 69 grams of fat, 113 grams of ...

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  7. Slow-Roasted Herbed Turkey Breast Recipe - AOL

    homepage.aol.com/food/recipes/slow-roasted...

    Roast. Slide the turkey into the oven and roast until the juices run mostly clear with a trace of pink and an instant-read thermometer inserted in the thickest part registers about 165 degrees, 1 1/2 to 1 3/4 hours. Let the turkey rest for 20 minutes. Carve and serve. Remove the strings and carve the turkey across the grain into 1/4- to 1/2 ...

  8. 18 Healthy Holiday Foods (and Swaps) to Make This Year

    www.aol.com/18-healthy-holiday-foods-swaps...

    2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.

  9. I Tried 5 Popular Potbelly Subs & the Best Was Crunchy and ...

    www.aol.com/lifestyle/tried-5-popular-potbelly...

    Nutrition: (Per Sandwich) Calories: 690 Fat: 23 g (Saturated Fat: 11 g) Sodium: 1,700 mg Carbs: 64g (Fiber: 4 g, Sugar: 3 g) Protein: 61 g. A classic club sandwich, the Grilled Chicken Club ...

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