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2. 11 Exercises Trainers Over 60 Swear By for All-Day Energy - AOL

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   According to 60-year-old Mary E. Holtschneider, MEd, RN, NCPT (Nationally Certified Pilates Teacher), RYT-200 (Yoga Alliance), and a certified group exercise instructor through ACE and AFAA, "It ...

3. The Popular Exercise Move a Physical Therapist Is Begging ...

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   The Exercise Move a Physical Therapist Says People Over 60 Shouldn’t Do. If you’re 60 or older and traditional sit ... “These exercises can place unnecessary strain on the lower back and ...

4. The 12 Best Exercises To Regain Your Balance After 60 - AOL

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   To help you get started, we've rounded up the 12 best exercises to regain balance after 60. Let's dive into these trainer-approved moves and the step-by-step instructions on how to perform each ...

5. Dance and health - Wikipedia

   en.wikipedia.org/wiki/Dance_and_health

   Ellsworth Zumba demo. Dancing can be a way to stay fit for people of all ages, shapes and sizes, having a wide range of physical, and mental benefits including improved condition of the heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength, weight management, stronger bones and reduced risk of osteoporosis ...

6. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...

7. These Women Transformed Their Strength In Their 60s ... - AOL

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   Women 60 years old and over share their workout tips for building strength and muscle in the gym. ... People. Ellen DeGeneres responds to rumors her UK farmhouse was devastated by floods 'for tho

8. Jacki Sorensen - Wikipedia

   en.wikipedia.org/wiki/Jacki_Sorensen

   Jacki Sorensen (born Jacqueline Faye Mills; December 10, 1942) is the American originator of aerobic dancing, popularly known as aerobics.Inspired by Dr. Kenneth H. Cooper's 1968 book on aerobic exercise, she created for women an aerobic dance routine to music in 1969 in Puerto Rico, teaching U.S. Air Force wives. [2]

9. 5 Free Weight Workouts To Regain Muscle Mass as You Age - AOL

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   These core-focused exercises aim to sculpt and define your midsection while utilizing free weights to enhance and regain lean muscle mass in the core. 1. Russian Twists