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"Since running is a weight-bearing exercise, it burns calories while at the same time [building] strong bones and [strengthening] muscles. (Legs are the dominant muscle group.)"
Any type of movement you engage in throughout the day can help you increase your overall calorie expenditure, he says—but since walking doesn't burn quite as many calories as, say, running or ...
“Running can confer the same—or in some cases, more—benefits of walking more efficiently,” she says. This includes both working your heart better and burning more calories .
For example, postmenopausal women who are overweight may lose more weight by walking at a slower pace than a rapid one, according to a 2022 study published in the journal Nutrients.
The high-calorie burn and improved cardiovascular health make running a powerful tool for weight loss. RELATED: 10 Ways To Maximize Your Running Workout for Faster Weight Loss
Focusing on burning calories—rather than using an energy source of fat versus glucose—is probably more important for a weight loss goal, says Reed. Plus, even though you’re walking faster ...
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