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2. 10 Strength Exercises To Get Rid of Lower Back Fat - AOL

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   To develop a slimmer lower back, you can prioritize a workout regimen tailored to enhancing lean muscle in your posterior chain and core; these strength exercises for lower back fat are an ...

3. 10 Bodyweight Exercises To Melt Lower Back Fat - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Excess fat around the lower back area not only affects your appearance but can also lead to discomfort and lower back pain. While spot reduction is ...

4. Experts Say This Is How to Lose Back Fat and Strengthen and ...

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   Personal trainers explain how to get rid of back fat through exercise and diet. Though a myth that you can target areas for weight loss, these tips may help.

5. The 5 Best Pilates Workouts To Build Six-Pack Abs - AOL

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   RELATED: 8 Best 'Wall Pilates' Exercises To Melt Belly Fat. Workout # 2: Pilates Plank Challenge ... lower back, and hips. This workout is designed to strengthen and tone the powerhouse, leading ...

6. 5 Essential Core Workouts for a Flatter Belly in Just 30 Days

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   RELATED: 7 Top-Recommended Compound Exercises To Melt Belly Fat Workout 4: Dynamic Core Burner Designed to burn calories while engaging your core, this workout combines cardio and core work for ...

7. 5 Best-Lower Body Workouts To Melt Belly Fat - AOL

   www.aol.com/5-best-lower-body-workouts-120033533...

   RELATED: 7 Top-Recommended Compound Exercises To Melt Belly Fat. Workout #5: Power Leg Circuit. What You Need: Just your body! This powerful lower-body workout will help you build muscle and burn fat.