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2. Buttocks - Wikipedia

   en.wikipedia.org/wiki/Buttocks

   The buttocks are formed by the masses of the gluteal muscles or "glutes" (the gluteus maximus muscle and the gluteus medius muscle) superimposed by a layer of fat. The superior aspect of the buttock ends at the iliac crest , and the lower aspect is outlined by the horizontal gluteal crease .

3. Gluteal muscles - Wikipedia

   en.wikipedia.org/wiki/Gluteal_muscles

   The bulk of the gluteal muscle mass contributes only partially to shape of the buttocks. The other major contributing factor is that of the panniculus adiposus (fatty layer) of the buttocks, which is very well developed in this area, and gives the buttock its characteristic rounded shape. Exercise in general (not only of the gluteal muscles but ...

4. Gluteus maximus - Wikipedia

   en.wikipedia.org/wiki/Gluteus_maximus

   The gluteus maximus (or buttock) is the outermost muscle of the buttocks. ... During level walking, the muscle shows minimal activity, suggesting its enlargement was ...

5. How Many Squats Do You Need To Do for a Firmer Butt? - AOL

   www.aol.com/lifestyle/many-squats-firmer-butt...

   Before diving into the specifics of squatting for a firmer butt, it's essential to understand the anatomy of the gluteal muscles. The glutes are composed of three main muscles: the gluteus maximus ...

6. I Tried Walking With A Weighted Vest For A Week And ... - AOL

   www.aol.com/tried-walking-weighted-vest-week...

   Walking in a weighted vest predominantly works your lower body muscles, so your quadriceps, hamstrings, glutes and calf muscles. But also your core, trapezius and trunk stabilizing muscles while ...

7. What Is Zone 2 Training & How It Can Support Weight Loss? - AOL

   www.aol.com/zone-2-training-support-weight...

   Your zone 2 training plan may include walking on a treadmill with adjustable speed and incline or using a stationary bike or elliptical with adjustable resistance. nensuria/Istockphoto.

8. This Is The Optimal Time To Go On A Walk, According To ...

   www.aol.com/optimal-time-walk-according...

   If done at the right pace and intensity, walking can be a good way to get in some zone 2 cardio, giving your heart some love. But, it can also elevate your mood, help you sleep, and even boost ...

9. Steatopygia - Wikipedia

   en.wikipedia.org/wiki/Steatopygia

   Steatopygia, a genetic characteristic leading to increased accumulation of adipose tissue in the buttock region, is most notably (but not solely) found among the Khoisan of Southern Africa. It has also been observed among Pygmies of Central Africa and also the Andamanese people, such as the Onge tribe in the Andaman Islands. This genetic ...