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2. 5 Best Workouts To Boost Your Endurance & Stamina - AOL

   www.aol.com/5-best-workouts-boost-endurance...

   Freestyle swimming targets the upper body and improves cardiovascular health while treading water engages the lower body and promotes endurance. The butterfly stroke, with its demanding technique ...

3. Hypoventilation training - Wikipedia

   en.wikipedia.org/wiki/Hypoventilation_training

   Hypoventilation training is a physical training method in which periods of exercise with reduced breathing frequency are interspersed with periods with normal breathing.The hypoventilation technique consists of short breath holdings and can be performed in different types of exercise: running, cycling, swimming, rowing, skating, etc.

4. Swimming Workouts Can Tone Your Muscles And Are Low-Impact - AOL

   www.aol.com/lifestyle/swimming-workouts-tone...

   The number of calories you burn swimming depends on factors like time and intensity. For example, the longer and harder you swim, the more calories you burn.

5. The Best Daily Workout To Increase Stamina - AOL

   www.aol.com/lifestyle/best-daily-workout...

   While most of us have a love-hate relationship with burpees, their efficiency in boosting stamina is undeniable. Burpees are a high-intensity, full-body exercise that combines strength, agility ...

6. Aerobic conditioning - Wikipedia

   en.wikipedia.org/wiki/Aerobic_conditioning

   Aerobic conditioning is usually achieved through aerobic exercise such as running, swimming, rowing machine, elliptical, treadmill, cycling, [3] etc. A stronger heart does not pump more blood by beating faster but by beating more efficiently, primarily via increased stroke volume and left ventricular mass. [ 4 ]

7. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

   www.aol.com/cardio-yoga-start-workin-fitness...

   Your stamina, strength, and potentially a genuine love of exercise will build over time. The amount of time you spend working out and the number of reps will increase too. DisobeyArt/istockphoto

8. Swimming (sport) - Wikipedia

   en.wikipedia.org/wiki/Swimming_(sport)

   Furthermore, swimming is linked to better cognitive function; also lowering the risk of Type II diabetes, high blood pressure, and a stroke. It can improve lung and heart strength while it tones muscles in a full body workout. [39] People can typically exercise longer in water than on land without increased effort and minimal joint or muscle pain.

9. Swimming Is One Of The Best Workouts To Do If You're ... - AOL

   www.aol.com/lifestyle/swimming-one-best-workouts...

   Swimming is cardio exercise that can help you lose belly fat and tone up. Try this swim coach's interval workout for burning more calories in the pool.