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Soy Milk. Filled with plant-based antioxidants and minerals, this protein-packed milk alternative may help improve your cholesterol levels. That’s because it’s lower in saturated fat than ...
️ Calories: Though milk alternatives may seem healthier than dairy milk, they often boast high calorie counts. “Unsweetened cashew and almond milk typically contain under 45 calories per cup ...
But when it comes to oat milk versus regular milk, Nadeau points out that regular cow's milk is "naturally more nutrient-dense than milk alternatives," including oat milk.
Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...
Peanut milk and pea milk made from yellow pea protein are two other legume-based beverages that can serve as alternatives to soy milk. Pea milk would be the least allergenic of the three. Some milk substitutes use cereal grains instead of nuts or legumes. Oat milk is a relatively recently developed plant-based milk substitute.
The nondairy milk alternatives trend is not going away any time soon. We sorted through the best milk alternatives in terms of taste and health benefits, so you know which milk to switch to now.
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