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  2. 12 reasons you aren't losing weight even though you're eating ...

    www.aol.com/12-reasons-arent-losing-weight...

    How Does a Calorie Deficit Help Weight Loss? When you burn more calories than you consume, your body breaks down stored energy in your fat and muscle cells for fuel. The result: you lose weight.

  3. Dance and health - Wikipedia

    en.wikipedia.org/wiki/Dance_and_health

    Ellsworth Zumba demo. Dancing can be a way to stay fit for people of all ages, shapes and sizes, having a wide range of physical, and mental benefits including improved condition of the heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength, weight management, stronger bones and reduced risk of osteoporosis ...

  4. Zumba - Wikipedia

    en.wikipedia.org/wiki/Zumba

    Zumba is intended as a total-body cardio and aerobic workout, which provides calorie consumption. [27] [28] One 2012 study found that a participant burns 300 to 900 kcal with an hour-long Zumba exercise. [15] Because Zumba offers different options, proponents of the Zumba program claim that it is safe for all ages, meaning anyone can ...

  5. Aerobic exercise - Wikipedia

    en.wikipedia.org/wiki/Aerobic_exercise

    Aerobic exercise at low or moderate intensity is not a very efficient way to lose fat in comparison to high intensity aerobic exercise. Lipolysis (hydrolysis of triglyceride into fatty acids), [39] not fat burning (conversion of fatty acid to carbon dioxide), explains the intensity-dependent fat mass reduction. It has been shown that fatty acid ...

  6. When It Comes to Weight Loss, These 2 Nutrients Can Help ...

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    These 2 Nutrients Could Help You Lose Weight Tanja Ivanova - Getty Images There’s a lot of information out there about how to lose weight —and some tidbits are more reliable than others.

  7. Why do some people lose more weight through exercise ... - AOL

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    In other words, they help people lose weight by reducing their food intake. A drug that increases the expression of PGC-1α b/c, unlike such appetite-suppressing medications, would promote weight ...

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