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  2. Strong at any age: Readers 65 and up share their favorite ...

    www.aol.com/news/strong-age-readers-65-share...

    As L.A.'s demographics change,keeping up with exercise becomes more important for our population.In recent months, we've been looking at the fitness routines of a number of older Angelenos, which ...

  3. This Full-Body Workout Could Help Slow Signs Of Aging, New ...

    www.aol.com/full-body-workout-could-help...

    If you don’t have a gym membership but are interested in regularly doing kettlebell exercises, Matheny suggests considering a class or looking into a free trial at your local gym, where you can ...

  4. These Women Transformed Their Strength In Their 60s ... - AOL

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    Women 60 years old and over share their workout tips for building strength and muscle in the gym.

  5. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    Jane Fonda's Workout Presents Fun House Fitness: The Fun House Funk: Priced at $19.98 in 1991 for VHS. Exercise for children ages 7 and up. [35] [52] 45 minutes. 1991 Jane Fonda's Lower Body Solution: Priced at $19.98 for VHS [56] and $29.98 for LaserDisc. Released on DVD in 2018. 60 minutes. 1992 Jane Fonda's Step Aerobic and Abdominal Workout

  6. Miranda Esmonde-White - Wikipedia

    en.wikipedia.org/wiki/Miranda_Esmonde-White

    Miranda Esmonde-White (born May 9, 1949) is a Canadian fitness trainer, former ballerina with the National Ballet of Canada, and author of books on aging, health and fitness. She created the dynamic stretching and strengthening workout, Essentrics , and the PBS fitness TV show, Classical Stretch , based on Essentrics .

  7. Jazzercise - Wikipedia

    en.wikipedia.org/wiki/Jazzercise

    Jazzercise is a fitness franchise company founded by Judi Sheppard Missett in 1969 and headquartered in Carlsbad, California, United States. The franchise's name is a portmanteau of "jazz" and "exercise." Jazzercise combines dancercise, martial arts and strength training with popular music for a full-body workout.

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