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Regardless, this crane encounter inspired Qīniáng to combine the crane's movements with techniques learned from her father, ultimately creating the White Crane Style. [1] Since it was created by a woman, White Crane fighting elements are especially popular in women's self-defense training because the movements do not require great strength.
Lerdrit, Muay Lert Rit or, Leert Rit (มวย Muay: boxing, fighting เลิศ leert: superior, excellent ฤทธิ์ rit: formidable force, colossal power) is the generic name attributed to the set of principles and fighting techniques employed by Siamese warriors for centuries on Southeast Asian battlefields.
Muay Thai or Muaythai (Thai: มวยไทย, RTGS: muai thai, pronounced [mūaj tʰāj] ⓘ), sometimes referred to as Thai boxing, the Art of Eight Limbs [3] or the Science of Eight Limbs, [4] is a Thai martial art and full-contact combat sport that uses stand-up striking, sweeps, and various clinching techniques. [5]
In the Indonesian language the term bela-diri (lit. self-defense) is used to mean martial art, and in essence the Indonesian fighting arts are meant as one's defence against perceived threat and assault. Other than physical training, they often include spiritual aspects to cultivate inner strength, inner peace and higher psychological ends.
Clinch fighting is the primary focus of many combat sports such as wrestling and it is also a fundamental part of amateur wrestling, sambo, Muay Thai, Lethwei and mixed martial arts. The nature of the clinch during fighting depends on the rules involved in the different sports.
Groin attacks are sometimes used as a self-defense technique. The attack can allow a combatant to temporarily disable an assailant, making it easy for them to escape. When an opponent is at close range, a knee strike to the groin is easy to execute and difficult to defend against. It is often, but not always, effective. [3]
Hybrid martial arts are systems that blend techniques and philosophies from multiple traditional martial arts, creating comprehensive and adaptable methods for self-defense, sport, and combat. These arts typically integrate striking, grappling, and weapons training, allowing practitioners to handle various combat scenarios effectively.
It includes grappling, submissions, and striking. It is a style that borrows elements and techniques from grappling styles including catch wrestling, Shooto, judo, and Brazilian jiu-jitsu along with striking styles such as boxing, kickboxing, and Muay Thai. [9] [10]
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