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  2. The #1 Nutrient to Help You Sleep When You’re Traveling ...

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    Almonds, cashews, peanuts and pumpkin seeds are convenient and portable snacks that pack a magnesium punch. For a magnesium-rich bedtime snack, pair them with a handful of blackberries, says Mitri.

  3. Amygdalin - Wikipedia

    en.wikipedia.org/wiki/Amygdalin

    Amygdalin (from Ancient Greek: ἀμυγδαλή amygdalē 'almond') is a naturally occurring chemical compound found in many plants, most notably in the seeds (kernels, pips or stones) of apricots, bitter almonds, apples, peaches, cherries and plums, and in the roots of manioc.

  4. Here Are the Almond Nutrition Facts You Need to Know - AOL

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    Almonds: A versatile nut. Almonds are having a moment that may just turn out to be a movement. The tasty tree nut, which hails from the Mediterranean, is a popular healthy snack in its own right ...

  5. Are almonds or walnuts healthier? Dietitian reveals which is ...

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    "Almonds are a good source of protein, with 6 grams in each ounce, so they are a healthy snack to keep you full in between meals or to eat after a workout for muscle recovery," Rizzo explains.

  6. Almond - Wikipedia

    en.wikipedia.org/wiki/Almond

    Extract of bitter almond was once used medicinally but even in small doses, effects are severe or lethal, especially in children; the cyanide must be removed before consumption. [21] The acute oral lethal dose of cyanide for adult humans is reported to be 0.5–3.5 mg/kg (0.2–1.6 mg/lb) of body weight (approximately 50 bitter almonds), so ...

  7. Brabejum - Wikipedia

    en.wikipedia.org/wiki/Brabejum

    Brabejum is a genus of a single species of large evergreen tree, Brabejum stellatifolium in the family Proteaceae, commonly called wild almond, bitter almond or ghoeboontjie. It is restricted in the wild to South Africa 's Western Cape province, where it grows in thickets along the banks of streams.

  8. 10 Foods That Are Gross (or Dangerous) if You Eat Them Raw - AOL

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    Lighter Side. Medicare. News. Science & Tech. Shopping. Sports. Weather. 24/7 Help. For premium support please call: ... Bitter Almonds. Raw bitter almonds contain the toxin known as glycoside ...

  9. Apricot kernel - Wikipedia

    en.wikipedia.org/wiki/Apricot_kernel

    The Food Safety Authority of Ireland advises against eating either bitter or sweet varieties of apricot kernel due to the risk of cyanide poisoning and advises consumption be limited to one to two kernels a day for an adult. They also advise against consuming bitter almond for the same reasons. [13]