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Hummus (/ ˈ h ʊ m ə s /, / ˈ h ʌ m ə s /; [1] [2] Arabic: حُمُّص ḥummuṣ, ' chickpeas ', Hebrew: חומוס ḥummus), also spelled hommus or houmous, is a Middle Eastern dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. [3]
Additionally, hummus contains ingredients like garlic, which has natural antimicrobial properties that may support gut health. Chickpeas naturally contain a unique fiber called raffinose, which is ...
View Recipe. Chicken Hummus Bowls. The spiced chicken atop these bowls is ready fast with the help of the broiler. Serve with warm whole-wheat pita for scooping up extra hummus at the bottom of ...
Roasted Garlic and Pumpkin Hummus. This seasonal dip is made with pumpkin three ways: pumpkin puree, pumpkin pie spice, and pumpkin seeds. It's celebration of fall flavor!
Creamy Garlic Hummus. Hummus is a Middle Eastern dip made of chickpeas and tahini, though garlic, roasted red peppers, olives, and other spices are common additions.
Hummus (حمص) a dip or spread made from cooked, mashed chickpeas, blended with tahini, olive oil, lemon juice, salt and garlic Hummus billahm (حمص باللحم) hummus with meat on top Jez mez / jaz maz (جظ مظ) eggs in tomato stew, Syrian shakshouka: Kishik (كشك) drained yogurt Kibbeh (كبة)
This vibrant hummus recipe couldn't be easier—just toss a few ingredients in the food processor and whir away! Roasted beets make this healthy dip extra flavorful. Serve with veggie chips, pita ...
The avocado and hummus help hold the wrap together—and provide heart-healthy fat and fiber. View Recipe. Spicy Slaw Bowls with Shrimp & Edamame. ... View Recipe. Roasted Veggie & Hummus Pita ...
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