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  2. The 27 best recipes for using canned tomatoes - AOL

    www.aol.com/lifestyle/27-best-recipes-using...

    Yields 8-10 servings. Ingredients: 2 pounds potato (about 2 potatoes), peeled, medium dice. 2 pounds butternut squash (1 large), medium dice. 2 pounds cauliflower (1 large head), florets

  3. Our 17 Most Popular Lunches for Better Blood Pressure - AOL

    www.aol.com/17-most-popular-lunches-better...

    Swap out your basic butternut squash soup for this fragrant version that includes sweet potato and a medley of spices like cinnamon, cumin, coriander and saffron.

  4. 34 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

    www.aol.com/30-healthy-snacks-help-cut-155800536...

    Here are 34 picks that you can easily make, buy, or just take with you. ... Your best bet: Buy plain yogurt and add fresh fruit and nuts. ... cut and bake sweet potatoes over the weekend.

  5. 17 Healthy High Blood Pressure Dinners You'll Want to Make ...

    www.aol.com/17-healthy-high-blood-pressure...

    View Recipe. This one-pan dinner gets a hit of flavorful heat from harissa, the popular North African chile-and-garlic paste. We use harissa paste from a tube for this recipe.

  6. Food mill - Wikipedia

    en.wikipedia.org/wiki/Food_mill

    Uses of a food mill include removing the seeds from cooked tomatoes, removing pulp or larger pieces from foods (creating apple jelly or any type of purée), [2] and making mashed potatoes or spätzle. A metal sieve used with a wooden spoon or pestle may be found more effective for puréeing fibrous foodstuffs such as marmalade oranges.

  7. Easy Dinner Ideas That Take 30 Minutes or Less - AOL

    www.aol.com/dozens-easy-dinner-ideas-30...

    38 Best Ground Beef Recipes for Easy Weeknight Dinners. ... Tomatoes, basil, and melted mozz upgrade potato wedges to the max. ... Strip Steak with Lemon Mashed Potatoes.

  8. 24 Diuretic Foods to Naturally Combat High Blood Pressure - AOL

    www.aol.com/24-diuretic-foods-naturally-combat...

    Potatoes. All kinds of potatoes, both white and sweet varieties, are good diuretics. “Eating them as French fries and then salting them up defeats the diuretic purposes, but you can bake or ...

  9. List of antioxidants in food - Wikipedia

    en.wikipedia.org/wiki/List_of_antioxidants_in_food

    Lycopene - found in high concentration in cooked red tomato products like canned tomatoes, tomato sauce, tomato juice and garden cocktails, guava and watermelons. Zeaxanthin - best sources are kale, collard greens, spinach, turnip greens, Swiss chard, mustard and beet greens, corn, and broccoli