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2. Nocturnal clitoral tumescence - Wikipedia

   en.wikipedia.org/wiki/Nocturnal_clitoral_tumescence

   Nocturnal clitoral tumescence (NCT), colloquially known as morning bean, [1] is a spontaneous swelling of the clitoris during sleep or when waking up. Similar to the process in males, nocturnal penile tumescence, females experience clitoris tumescence and engorgement of the vagina, mainly during the REM sleep phase.

3. Cortisol awakening response - Wikipedia

   en.wikipedia.org/wiki/Cortisol_awakening_response

   Waking up earlier in the morning increases the response. [11]Shift work: nurses working on morning shifts with very early awakening (between 4:00–5:30 a.m.) had a greater and prolonged cortisol awakening response than those on the late day shift (between 6:00–9:00 a.m.) or the night shift (between 11:00 a.m.–2:00 p.m.). [12]

4. When is the best time to wake up? The ideal waking time ... - AOL

   www.aol.com/news/best-time-wake-ideal-waking...

   The idea is that the earlier a person wakes up, the more morning light they're exposed to, which makes it easier for the brain and body to wake up. Early morning light exposure can also make it ...

5. 3 Winter Sleep Problems & How to Fix Them - AOL

   www.aol.com/3-winter-sleep-problems-fix...

   Look for a light therapy box that provides 10,000 lux of light exposure, turn it on within the first hour of waking up, and use it for 20 to 30 minutes. Dry air. Bye, bye moisture. Winter air is ...

6. Need to start waking up earlier — or stay up later? Sleep ...

   www.aol.com/lifestyle/start-waking-earlier-stay...

   Martinez-Fernandez says, overall, younger children exhibit early morning chronotypes (cue a toddler crawling into your bed at 5 a.m.), with adolescents evolving into evening chronotypes.

7. Lymphedema - Wikipedia

   en.wikipedia.org/wiki/Lymphedema

   Stage 1 : Swelling increases during the day and disappears overnight as the patient lies flat in bed. Tissue is still at the pitting stage: when pressed by the fingertips, the affected area indents and reverses with elevation. Usually, upon waking in the morning, the limb or affected area is normal or almost normal in size.

8. Middle-of-the-night insomnia - Wikipedia

   en.wikipedia.org/wiki/Middle-of-the-night_insomnia

   Middle-of-the-night insomnia (MOTN), also called terminal Insomnia is characterized by having difficulty returning to sleep after waking up during the night or very early in the morning. This kind of insomnia (sleeplessness) is different from initial or sleep-onset insomnia, which consists of having difficulty falling asleep at the beginning of ...

9. A Dermatologist’s Entire Routine, From Waking Up to Lip ...

   www.aol.com/news/dermatologist-entire-routine...

   Dr. Shereene Idriss, a New York City dermatologist, shares her entire routine, from her secret morning skincare techniques when she wakes up at 6 a.m., to her day at work performing Botox, fillers ...