enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. How much protein does your body need? It’s a bit ... - AOL

   www.aol.com/lifestyle/much-protein-does-body-bit...

   How much protein to eat per day, based on your age ... eat a minimum of 60 grams of protein daily, according to the Mayo Clinic. ... suggests at least 75-100 grams of protein per day. For adults ...

3. Here’s Exactly How Much Protein You Need To Build 1 ... - AOL

   www.aol.com/exactly-much-protein-build-1...

   The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing muscle mass and promote overall health, according to the The Academy of ...

4. The easy way to calculate how much protein you need ... - AOL

   www.aol.com/easy-way-calculate-much-protein...

   Calculate how much protein you need according to your body weight Molloy advises people to eat about 0.75 grams of protein per pound of total body mass, or 1.6 grams per kilogram.

5. How Much Protein Do You Need To Eat Every Day? - AOL

   www.aol.com/lifestyle/much-protein-eat-every-day...

   Protein recommendation: About 1.2 to 2.0 grams of protein per kilogram of body weight per day Example: For a 150-pound active person, this translates to 82 to 136 grams of protein per day

6. Nutritionists Reveal How to Get the *Right* Amount of Protein

   www.aol.com/nutritionists-reveal-amount-protein...

   Exercise levels, weight and sex will impact how much protein a person should be getting a day. However, according to Harvard Health Publishing, adults need just 0.36 grams per pound. So to find ...

7. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

   www.aol.com/44-high-protein-vegan-recipes...

   How Much Protein Do You Need Per Day? According to Harvard Medical School , the recommended daily allowance for a sedentary adult is 0.8 grams protein per kilogram of bodyweight—but that doesn ...

8. Here's Exactly How Much Protein You Need - AOL

   www.aol.com/heres-exactly-much-protein-175200230...

   Studies have shown that a protein intake of 1.2 to 2.0 grams of protein per kilogram of body weight is best for adults over 65—a far cry from the 0.8 grams per kilogram that is outlined in the ...

9. Your protein needs change as you get older. Here’s how much ...

   www.aol.com/finance/protein-needs-change-older...

   The USDA says 10% to 35% of your daily calories should come from protein sources—for a 2,000-calorie per day diet, that would be 200 to 700 calories. Another common way to measure protein intake ...